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Guilt-Free Chocolate Fudge Protein Brownie Recipe

Protein Brownies Reflex Nutrition Whey Protein

Reflex Nutrition athlete and talented protein chef, Gauri Chopra, shares her ultimate clean cheat recipe – indulgent chocolate fudge brownies with peanut butter frosting!  I think I am yet to meet an individual who doesn’t like chocolate or peanut butter – and rightly so, I’d say! If you haven’t tried the two together yet, you can only imagine that combination of the two definitely becomes a force to be reckoned with, ESPECIALLY in the form of a Brownie! Not only do people tend to associate brownies with being a delicious treat, and a mouthwatering tastebud tingler, but they also get...

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THE VITAMIN D GUIDE, WHY, DOSAGE AND TESTS FOR VITAMIN D

benefits Reflex Nutrition vitamin d vitamin d3

The single aim of this article is to bring together everything you need to know about Vitamin D and why it’s so important, especially if you are an athlete. I want you to be armed with all of the facts relating to how Vitamin D levels effect muscle growth, the immune system and more. Perhaps of more importance is understanding how to achieve, what is believed to be, optimal Vitamin D levels. To do so will require a blood test and I will describe a very easy test that can be done at home with a simple kit supplied via the...

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WHY BCAAS? AND WHY ANYTHING OTHER THAN A 2:1:1 BCAA RATIO COULD BE A BAD MOVE

2:1:1 ratio BCAA INTRA FUSION Reflex Nutrition

At Reflex Nutrition science, quality and efficacy are the driving forces behind all Reflex Nutrition products and that’s why we use a 2:1:1 Branch-Chain Amino Acid ratio in our all of our products and NOT 4:1:1, 8:1:1 or more. First of all though why use BCAAs? The theory behind their use is really very simple. They work in three distinct areas which can help with your goals in the gym, be it muscle growth, fat loss or both. Number One: They help stimulate new muscle tissue by having a direct effect within muscle tissue. This happens in two simple processes....

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WHEY PROTEIN, WHY CHOOSE THE BEST DAIRIES

Making whey protein, protein blends and micellar casein protein powders that proclaim to be the best in the world might sound like an overused expression touted by an over hyped brand, this is not the case with Reflex Nutrition and we want to explain to you why we probably are the best in the business, by a significant margin. History of Whey Protein As you may or may not know whey protein is traditionally sourced as a by-product of cheese production. The great thing about whey protein is the simple fact that it is the most bioavailable form of protein...

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NO TO SOY PROTEIN, THE FACTS

soy protein

A few years ago I spoke about why we don’t use soy protein in our products and I really wanted to expand on why it has no place in a Reflex product I want to support our anti soy position with referenced studies. In short, deliver an article that really does make you think twice about buying another protein powder that contains soy protein. There are various articles that attempt to vindicate soy, but I’m not sure why when there are so many question marks relating to its use. Just remember there are so many significantly superior and safe alternatives...

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